Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 272
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 3.393g 17%
  Polyunsaturated Fat 0.991g  
  Monounsaturated Fat 4.024g  
Cholesterol 76mg 25%
Sodium 157mg 7%
Potassium 663mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 2.9g 12%
  Sugars 3.46g  
Protein 31.38g  
Vitamin A 85% Vitamin C 72%
Calcium 41% Iron 84%
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Last updated: 02 Nov 08 06:16 AM
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (33%)
Protein (50%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce.
Calorie breakdown: 33% fat, 18% carbs, 50% protein.

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Ingredients in this Recipe:

1 lb chicken breast
1 tbsp olive oil
1 dash salt
1 dash ground pepper
1 lb asparagus
1 medium onion, finely diced
2 cloves garlic, finely minced
4 fl oz dry white wine
1 1/2 tsps or 1 packet Dijon mustard
4 oz reduced fat sour cream
1 tbsp ground tarragon
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