Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
9.09g
14%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
4.024g
Cholesterol
76mg
25%
Sodium
157mg
7%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.9g
12%
Sugars
3.46g
Protein
31.38g
Vitamin D
-
Calcium
410mg
41%
Iron
15.12mg
84%
Potassium
663mg
19%
Vitamin A
4250IU
85%
Vitamin C
43.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Last updated: 02 Nov 08 06:16 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (33%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
9.09g
Carbs
11.029g
Protein
31.382g
There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce.
Calorie breakdown: 33% fat, 18% carbs, 50% protein.

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Ingredients in this Recipe:

1 lb chicken breast
1 tbsp olive oil
1 dash salt
1 dash ground pepper
1 lb asparagus
1 medium onion, finely diced
2 cloves garlic, finely minced
4 fl oz dry white wine
1 1/2 tsps or 1 packet Dijon mustard
4 oz reduced fat sour cream
1 tbsp ground tarragon
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