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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chef's Salad

Turkey, ham, egg, cheese and vegetables make this salad tasty.

Ingredients

Directions

  1. Chopped up and mix all ingredients well.
  2. Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.
69 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Cheese
Moderation
Sausages and Luncheon Meat
Unfavorable
Eggs and Egg Substitutes
Unfavorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 178 calories in 1 serving of Chef's Salad.
Calorie break-down: 43% fat, 15% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.37g
13%
Saturated Fat
3.836g
19%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.843g
Cholesterol
161mg
54%
Sodium
1089mg
45%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.5g
2%
Sugars
4.45g
Protein
18.63g
Vitamin D
-
Calcium
160mg
16%
Iron
0.90mg
5%
Potassium
395mg
11%
Vitamin A
550IU
11%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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