| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.836g
19%
Trans Fat
0g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.843g
Cholesterol
161mg
54%
Sodium
1089mg
47%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.5g
2%
Sugars
4.45g
Protein
18.63g
Vitamin D
-
Calcium
175mg
13%
Iron
1.15mg
6%
Potassium
395mg
8%
Vitamin A
132mcg
15%
Vitamin C
4.8mg
5%
Note:
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Last updated: 08 Apr 11 01:17 AM
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
178
|
|
Fat
8.37g
|
|
Carbs
6.57g
|
|
Protein
18.63g
|
| There are 178 calories in 1 serving of Chef's Salad. |
| Calorie breakdown: 43% fat, 15% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 oz hard boiled egg
|
|
1 oz lean ham
|
|
4 slices cucumber
|
|
0.1 cup cherry cherry tomato
|
|
1 oz turkey breast, cubed
|
|
1 oz reduced fat cheddar cheese, shredded
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
