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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Soup

A warming, filling vegetable soup.

Ingredients

Directions

  1. Soften the onion and garlic.
  2. Dice the carrot and add cauliflower in small florets.
  3. Sprinkle cumin over the top. Allow to sweat for a few minutes.
  4. Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
273 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Reviews 
Added a little bit of parsley, very yummy!
30 Jun 14 by member: PattyPattPatt
soooo good.
19 Aug 12 by member: myakpyrs
This soup was great!
13 Jan 12 by member: Dick1210
I really enjoyed this recipe but next time I will add a little less cumin! Definiatly a family fav!! :D
28 Jul 10 by member: aussiemum25
For one point this soup is wonderful. My kids loved it.
09 Feb 10 by member: csday
Delicious. Kids loved it! Be sure to salt and pepper to taste!
07 Jan 10 by member: wamhas
This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
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Nutrition summary:

There are 100 calories in 1 serving of Cauliflower Soup.
Calorie break-down: 5% fat, 77% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.251g
Cholesterol
0mg
0%
Sodium
790mg
33%
Total Carbohydrate
21.04g
7%
Dietary Fiber
6.4g
26%
Sugars
11.13g
Protein
4.96g
Vitamin D
-
Calcium
290mg
29%
Iron
10.08mg
56%
Potassium
769mg
22%
Vitamin A
11350IU
227%
Vitamin C
405.0mg
675%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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