myakpyrs - Member

myakpyrs

Joined July 2012

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Weight History

Start Weight

265.0 lb

Lost so far: 26.6 lb

Current Weight

238.4 lb
Performance: losing 1.6 lb a week

Goal Weight

145.0 lb

Still to go: 93.4 lb

myakpyrs's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

A warming, filling vegetable soup.

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g

Simple and easy white bean soup with veggies and ham.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

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