Food database and calorie counter Source: Member Recipe

Recipe by member: unademuchas

Cauliflower Ceviche

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
10.86g
17%
Saturated Fat
1.54g
8%
Trans Fat
-
Polyunsaturated Fat
1.385g
Monounsaturated Fat
7.429g
Cholesterol
0mg
0%
Sodium
550mg
23%
Total Carbohydrate
8.76g
3%
Dietary Fiber
4.8g
19%
Sugars
2.57g
Protein
2.52g
Vitamin D
-
Calcium
200mg
20%
Iron
5.94mg
33%
Potassium
333mg
10%
Vitamin A
6100IU
122%
Vitamin C
478.8mg
798%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A vegetarian ceviche that is easy to make.
Last updated: 14 Apr 19 10:41 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (68%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
10.86g
Carbs
8.77g
Protein
2.52g
There are 132 calories in 1 serving of Cauliflower Ceviche.
Calorie breakdown: 68% fat, 25% carbs, 7% protein.

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Creamed Cauliflower (Canned)
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Ingredients in this Recipe:

1/2 serving Red Bell Pepper
1 sprig Cilantro
2 medium whole Tomatoes
4 cups Cooked Cauliflower
1 tsp ground Oregano
1/2 medium Red Onion
1 tsp Salt
4 tbsps Olive Oil
1 Avocado
1 lemon yields Lemon Juice
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