Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
2045mg
89%
Total Carbohydrate
28.51g
10%
Dietary Fiber
19.4g
69%
Sugars
9.22g
Protein
12.6g
Vitamin D
-
Calcium
115mg
9%
Iron
2.59mg
14%
Potassium
1008mg
21%
Vitamin A
7mcg
1%
Vitamin C
286.6mg
318%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
158
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Fat
2.66g
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Carbs
28.51g
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Protein
12.6g
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There are 158 calories in 4 cups of Cooked Cauliflower (Fat Not Added in Cooking). |
Calorie breakdown: 13% fat, 61% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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