Food database and calorie counter Source: Generic

2 medium whole (2-3/5" dia)

Tomatoes

Nutrition Facts
Serving Size 2 medium whole (2-3/5" dia)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
9.64g
4%
Dietary Fiber
3g
11%
Sugars
6.47g
Protein
2.16g
Vitamin D
-
Calcium
25mg
2%
Iron
0.66mg
4%
Potassium
583mg
12%
Vitamin A
103mcg
11%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum and Italian tomatoes
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
0.49g
Carbs
9.64g
Protein
2.16g
There are 44 calories in 2 medium whole Tomatoes.
Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (1/4" thick) 4
1 oz, raw, yields 5
1 thick/large slice (1/2" thick) 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 cup cherry 27
1 cup chopped or sliced 32
1 cup, NFS 32
1 large whole (3" dia) 33

Related Types of Tomatoes:

Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
Red Tomatoes
  view more tomatoes nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Bob Evans Tomato Slices
Red Gold Diced Tomatoes
Roma Tomatoes
Grape Tomatoes
Denny's Sliced Tomatoes (3 Slices)
  view more results
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