Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
  3. To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
  4. Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
  5. Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.
348 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Vegetable Side Dish Recipes Baked Main Dish Recipes Cauliflower Recipes

Other Related Recipes

A salad of arugula steak and red onion.
No crust quiche.
A simple salad of 4 ingredients.
Cauliflower mac and cheese.
by: SnaveDogg
Quick cauliflower side done in the microwave.
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious ...

Share Your Recipes!

Nutrition summary:

There are 157 calories in 1 serving of Cauliflower Bake.
Calorie break-down: 42% fat, 38% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
7.51g
12%
Saturated Fat
4.374g
22%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
2.359g
Cholesterol
18mg
6%
Sodium
363mg
15%
Total Carbohydrate
15.41g
5%
Dietary Fiber
2.7g
11%
Sugars
2.43g
Protein
8.05g
Vitamin D
-
Calcium
1620mg
162%
Iron
7.02mg
39%
Potassium
344mg
10%
Vitamin A
4350IU
87%
Vitamin C
271.2mg
452%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.