Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
24.04g
8%
Dietary Fiber
11.3g
45%
Sugars
10.89g
Protein
8.98g
Vitamin D
-
Calcium
100mg
10%
Iron
2.00mg
11%
Potassium
1374mg
39%
Vitamin A
59IU
1%
Vitamin C
210.5mg
351%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
113
Fat
0.45g
Carbs
24.04g
Protein
8.98g
There are 113 calories in 1 pound of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
ShopRite Cauliflower Florets
Agno Roasted Cauliflower
Cooked Cauliflower
Cauliflower Rice
  view more results

Used in these Member Recipes:

“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.