Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 lb
 
Amount Per Serving
Calories from Fat 279
Calories 471
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 19.698g 98%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 9.904g  
Cholesterol 82mg 27%
Sodium 1923mg 80%
Potassium 110mg  
Total Carbohydrate 3.87g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 42.93g  
 
Vitamin A 14% Vitamin C 0%
Calcium 142% Iron 6%
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
471
Fat
31g
Carbs
3.87g
Protein
42.93g
There are 471 calories in a 1/4 pound of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Kroger Finely Shredded Parmesan Cheese
Kraft Finely Shredded Parmesan Cheese
Frigo Freshly Shredded Parmesan Cheese
Frigo Shredded Parmesan Cheese
Parmesan Cheese (Hard)
  view more results

Used in these Member Recipes:

Loaded Cauliflower
Creamed Brussels Sprouts
Avocado Chips
Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.