Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 lb
 
Amount Per Serving
Calories from Fat 279
Calories 471
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 19.698g 98%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 9.904g  
Cholesterol 82mg 27%
Sodium 1923mg 80%
Potassium 110mg  
Total Carbohydrate 3.87g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 42.93g  
 
Vitamin A 14% Vitamin C 0%
Calcium 142% Iron 6%
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
471
Fat
31g
Carbs
3.87g
Protein
42.93g
There are 471 calories in a 1/4 pound of Parmesan Cheese (Shredded).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Private Selection Shredded Parmesan Cheese
Wellsley Farms Shredded Parmesan Cheese
Nob Hill Freshly Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Avocado Chips
Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
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