Food database and calorie counter Source: Member Recipe

Recipe by member: klgree

Cauliflower Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
4.374g
22%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
2.359g
Cholesterol
18mg
6%
Sodium
363mg
16%
Total Carbohydrate
15.41g
6%
Dietary Fiber
2.7g
10%
Sugars
2.43g
Protein
8.05g
Vitamin D
0mcg
0%
Calcium
205mg
16%
Iron
0.87mg
5%
Potassium
344mg
7%
Vitamin A
59mcg
7%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A warming cauliflower, potato and leek casserole.
Last updated: 07 Oct 12 10:48 PM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
7.51g
Carbs
15.41g
Protein
8.05g
There are 157 calories in 1 serving of Cauliflower Bake.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

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Ingredients in this Recipe:

3 oz grape tomatoes
1.2 cups almond milk
2 tbsps butter
1/2 tsp paprika
0.2 lb parmesan cheese
1 lb cauliflower
1 clove garlic
1 leek, chopped
2 potatoes, cubed
1 oz flour
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