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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Ingredients

Directions

  1. Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
  2. Cook until tender-soft. Drain in a colander.
  3. Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
  4. Optional: sprinkle with parmesan cheese.
1560 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
LOVE IT!!!!!!!
10 Feb 18 by member: B1Angel2017
I think the receipe is great for induction phase. After the cabbage was done, I cooked some garlic in olive oil, then add some butter pour it over cabbage and sprinkled it with parmeasan cheese. Yummy
21 Mar 13 by member: lgreeny
so is 1 cup a serving? just checkin
06 Mar 13 by member: swtmaggi1
Thanks for sharing, must try for me! I love cabbage, have some left over, wonder if you grate cabbage and freeze for convenience when u are on the move?
11 Aug 12 by member: sandire
We really enjoyed this. Thank you.
03 Feb 12 by member: Lucille Ball
This has been the best thing ever. I use cabbage more in the 40 days I have been dieting than in my entire 40 years.. LOL It is my staple. It just goes with anything you put in or on it. Who Knew? .. lol
28 Sep 11 by member: virgowoman
I just tryed this recipe and it was good. It's really about how good your sauce is. I would not say thats its better than spaghetti quash but it was something different. Very low points plus on weight watchers!!!
14 Jun 11 by member: kimaudris
I used this last night and LOVED it. Boiled the cabage until crispness almost gone but not too long where it becomes mushy. Also did not go "cold turkey" on the pasta but instead mixed the two and just used half the pasta I normally would have used. Thanks for this idea
03 Aug 10 by member: militaryman
This was an excellent alternative to pasta. I boiled for just 5 minutes before topping with Roasted Garlic spaghetti sauce and some cheese. Great texture and very colorful as I used Broccoli slaw which is purple and green cabbage, carrot and broccoli all shredded.
28 May 10 by member: glinde
0pts
17 May 10 by member: Susie-Q
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Nutrition summary:

There are 17 calories in 1 serving of Cabbage Noodles.
Calorie break-down: 4% fat, 76% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
594mg
25%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
1.01g
Vitamin D
-
Calcium
130mg
13%
Iron
1.62mg
9%
Potassium
172mg
5%
Vitamin A
500IU
10%
Vitamin C
90.0mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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