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Yields:
2 servings
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.

Ingredients

Directions

  1. Cook pasta according to directions.
  2. At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
  3. At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
  4. Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
  5. Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
  6. Enjoy your delicious, healthy vegan meal!
69 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.



Reviews 
I was looking for butternut squash recipes. This one has sweet potato.
23 Jan 12 by member: China Baby
Where is the butternut squash in this recipe?
22 Jan 12 by member: BillS10
Super Easy!
27 Jul 11 by member: Mel20
Absolutely delicious!!!!!!!!!!!
28 May 11 by member: Anne45
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 366 calories in 1 serving of Butternut Squash and Whole Wheat Pasta.
Calorie break-down: 19% fat, 67% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
8.1g
12%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
1.789g
Monounsaturated Fat
1.331g
Cholesterol
0mg
0%
Sodium
522mg
22%
Total Carbohydrate
62.87g
21%
Dietary Fiber
9.2g
37%
Sugars
9.04g
Protein
12.58g
Vitamin D
-
Calcium
220mg
22%
Iron
7.20mg
40%
Potassium
676mg
19%
Vitamin A
22800IU
456%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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