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Yields:
1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli BreakFAST

Very nutritious breakfast.

Ingredients

Directions

  1. Cook broccolli
  2. Add eggs, chicken and rice.
  3. Enjoy.
12 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
40% fat
21 Sep 13 by member: eastb1
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Nutrition summary:

There are 589 calories in 1 serving of Broccoli BreakFAST.
Calorie break-down: 40% fat, 33% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
589
 
% Daily Values*
Total Fat
26.15g
40%
Saturated Fat
7.483g
37%
Trans Fat
-
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
52%
Total Carbohydrate
48.46g
16%
Dietary Fiber
9.5g
38%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
500mg
50%
Iron
7.92mg
44%
Potassium
1149mg
33%
Vitamin A
5700IU
114%
Vitamin C
98.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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