Food database and calorie counter Source: Member Recipe

Recipe by member: madeux

Broccoli BreakFAST

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
589
 
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
7.483g
37%
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
54%
Total Carbohydrate
48.46g
18%
Dietary Fiber
9.5g
34%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
447mg
34%
Iron
5.83mg
32%
Potassium
1149mg
24%
Vitamin A
565mcg
63%
Vitamin C
95.9mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very nutritious breakfast.
Last updated: 27 Aug 13 12:56 AM
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
589
Fat
26.15g
Carbs
48.46g
Protein
40.09g
There are 589 calories in 1 serving of Broccoli BreakFAST.
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

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Ingredients in this Recipe:

12 oz broccoli
3 jumbo eggs
1 oz boneless grilled chiken
1 serving Goya Spanish Rice
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