Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
1.123g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
12.96g
5%
Dietary Fiber
8.5g
30%
Sugars
2.86g
Protein
3.88g
Vitamin D
-
Calcium
340mg
26%
Iron
1.91mg
11%
Potassium
888mg
19%
Vitamin A
279mcg
31%
Vitamin C
95.9mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
75
Fat
2.45g
Carbs
12.96g
Protein
3.88g
There are 75 calories in 12 ounces of Chinese Broccoli (Cooked).
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Chinese Fried Rice
Cooked Broccoli
Chinese Preserved Sweet Vegetable
Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
  view more results

Used in these Member Recipes:

Broccoli BreakFAST
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