| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.046g
0%
Trans Fat
0g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.047g
Cholesterol
4mg
2%
Sodium
116mg
5%
Total Carbohydrate
43.27g
16%
Dietary Fiber
4.8g
17%
Sugars
26.7g
Protein
14.56g
Vitamin D
-
Calcium
55mg
4%
Iron
1.15mg
6%
Potassium
198mg
4%
Vitamin A
161mcg
18%
Vitamin C
70.7mg
79%
Note:
A nutritious smoothie to fill you up at breakfast or lunch.
Last updated: 05 Oct 14 08:12 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
0.89g
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Carbs
43.27g
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Protein
14.56g
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| There are 235 calories in 1 serving of Breakfast/Lunch Smoothie. |
| Calorie breakdown: 3% fat, 72% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup Baby Spinach
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1/2 cup Berries
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1 serving Frozen Mango Chunks
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1 serving Greek 100 Yogurt - Strawberry Banana
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0.2 cup cubed Papayas
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1 cup Water
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