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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Braised Sole with Tarragon & Chives

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

Ingredients

Directions

  1. For the poaching liquid; in a medium heavy saucepan combine water, wine, onions, celery and lemon and simmer for 15 minutes. Strain and keep warm.
  2. For the sole; in a large heavy frying pan melt the butter over medium heat and saute onions until translucent, about five minutes.
  3. Put fish in pan with onions. Pour poaching liquid around the fish along with tarragon and simmer gently for eight minutes or until fish is firm to the touch and white in the center.
  4. Using a slotted spoon, remove the fish to a heated platter.
  5. Add chives and a little of the poaching liquid on top of fish.
  6. Serve at once.
  7. Note: based on recipe from Anna and Michael Olson's Cook At Home cookbook.
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Reviews 
I used Halibut and Dry Marsala Wine. I also had to flip the fish because it was such a large piece. This is a great recipe, perfect flavor and really moist.
19 Jul 11 by member: Deirdra
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Nutrition summary:

There are 215 calories in 1 serving of Braised Sole with Tarragon & Chives.
Calorie break-down: 15% fat, 14% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
0.726g
Cholesterol
78mg
26%
Sodium
161mg
7%
Total Carbohydrate
6.08g
2%
Dietary Fiber
0.9g
4%
Sugars
2.48g
Protein
31.34g
Vitamin D
-
Calcium
110mg
11%
Iron
1.44mg
8%
Potassium
728mg
21%
Vitamin A
465IU
9%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (15%)
 
Protein (71%)
* Based on a RDI of 2000 calories


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