Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A quick and easy taco salad for lunch or dinner.
Ingredients
Directions
- Brown the ground beef in a large pan. If desired, add 1 packet of taco seasoning.
- When beef is brown, stir in regular can of pinto beans.
- Mix shredded lettuce and beef and bean mixture in a large bowl. You can use pre-packaged shredded lettuce.
- Sprinkle shredded cheese over top of salad.
- If desired, add salad dressing such as fat free sour cream or chunky salsa.
- Makes two large salads.
185 members have added this recipe to their cookbook.
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 Reviews
This is not phase 1 compatible--
28 Oct 07 by member: debiharv
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Reasonable for that taco fix.
12 Apr 07 by member: Joyce2
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Very easy, but I think the serving size is awfully large for two people. I made the Chipotle Black Beans as a side dish and it was a great mexican meal.
19 Feb 07 by member: notsochubby
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Other Related Links
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Tasty dish for lunch or dinner.
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Different take on a taco salad with lean beef, black beans, cheese and salsa.
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The only salad my husband will eat as dinner.
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Simple tasty tuna salad that is good for South Beach Phase 1.
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A quick toss together salad that's tasty and filling.
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A yummy salad for Phase 1 of the South Beach diet.
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Nutrition summary:
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There are 616 calories in 1 serving of Beef Taco Salad. |
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Calorie break-down: 20% fat, 26% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.931g
30%
Trans Fat
0.775g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
5.374g
Cholesterol
153mg
51%
Sodium
2310mg
100%
Total Carbohydrate
40.08g
15%
Dietary Fiber
7.8g
28%
Sugars
13.53g
Protein
81.96g
Vitamin D
-
Calcium
883mg
68%
Iron
8.24mg
46%
Potassium
1610mg
34%
Vitamin A
526mcg
59%
Vitamin C
4.4mg
5%
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31%
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of RDI*
(616 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (20%)
Protein (54%)
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* Based on a RDI of 2000 calories
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