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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Beef Stir Fry

Quick and tasty low calorie stir fry.



  1. In a wok or large pan, pour in the olive oil and heat.
  2. Add beef and brown.
  3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
  4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
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easy and quick and enough for two!!!
10 Aug 11 by member: dredill45
My husband even liked this one!
31 Jan 11 by member: SandySee
Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Oct 10 by member: kelleyll23
I could diet forever with tasty main dishes like this one! :) We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
22 Mar 10 by member: DM2
Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 by member: The Next Number
very yummy!!
04 Jan 10 by member: jenn87
so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Aug 09 by member: sussyabc


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Nutrition summary:

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie break-down: 24% fat, 43% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 278
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 1.847g 9%
  Polyunsaturated Fat 0.949g  
  Monounsaturated Fat 3.589g  
Cholesterol 33mg 11%
Sodium 598mg 25%
Potassium 751mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 9.2g 37%
  Sugars 0.14g  
Protein 24.21g  
Vitamin A 921% Vitamin C 157%
Calcium 31% Iron 77%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
* Based on a RDI of 2000 calories