Food database and calorie counter Source: Member Recipe

Recipe by member: cbs77

Beef Stir Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
7.71g
12%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
11%
Sodium
598mg
25%
Total Carbohydrate
31.14g
10%
Dietary Fiber
9.2g
37%
Sugars
0.14g
Protein
24.21g
Vitamin D
-
Calcium
310mg
31%
Iron
13.86mg
77%
Potassium
751mg
21%
Vitamin A
46050IU
921%
Vitamin C
94.2mg
157%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick and tasty low calorie stir fry.
Last updated: 07 Apr 11 11:06 PM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
7.71g
Carbs
31.14g
Protein
24.21g
There are 278 calories in 1 serving of Beef Stir Fry.
Calorie breakdown: 24% fat, 43% carbs, 33% protein.

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Ingredients in this Recipe:

0.7 lb lean beef stew meat
32 oz stir fry mixed vegetables
2 tsps olive oil
2 tbsps soy sauce
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