Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stew Soup

A carb friendly soup with stew ingredients.

Ingredients

Directions

  1. In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
  2. Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
  3. Add can of crushed tomatoes and let simmer for about 5 minutes.
  4. Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
  5. Add salt and peeper to taste and let simmer for another 10 minutes.
  6. Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
48 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Stew Recipes Beef Soup Recipes Beef Recipes

Other Related Recipes

by: lizloane
Tasty dish for lunch or dinner.
by: fitsherry
A satisfying, protein-rich dish.
by: taykai15
A classic Asian dish perfect for cold nights.
by: aryvrn
A flavorful Asian dish perfect for dinner.
by: taykai15
A low-cholesterol, meat dish that's easy to prepare.
A salad of arugula steak and red onion.

Share Your Recipes!

Nutrition summary:

There are 235 calories in 1 serving of Beef Stew Soup.
Calorie break-down: 55% fat, 15% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.558g
23%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
7.438g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2g
7%
Sugars
2.53g
Protein
17.94g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
2.34mg
13%
Potassium
596mg
13%
Vitamin A
25mcg
3%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.