| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.558g
23%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
7.438g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2g
7%
Sugars
2.53g
Protein
17.94g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
2.34mg
13%
Potassium
596mg
13%
Vitamin A
25mcg
3%
Vitamin C
9mg
10%
Note:
A carb friendly soup with stew ingredients.
Last updated: 03 Oct 08 06:42 PM
|
12%
|
of RDI*
(235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (55%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
235
|
|
Fat
14.48g
|
|
Carbs
9.2g
|
|
Protein
17.94g
|
| There are 235 calories in 1 serving of Beef Stew Soup. |
| Calorie breakdown: 55% fat, 15% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps olive oil
|
|
1 cup beef stock
|
|
2 cups whole mushrooms
|
|
1 lb sirloin beef tips
|
|
15 oz crushed tomatoes
|
|
1/2 lb onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
