Food database and calorie counter Source: Member Recipe

Recipe by member: mrsjohnson0317

Beef Stew Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 235
 
% Daily Values*
Total Fat 14.48g 22%
  Saturated Fat 4.558g 23%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 7.438g  
Cholesterol 36mg 12%
Sodium 331mg 14%
Potassium 596mg  
Total Carbohydrate 9.2g 3%
  Dietary Fiber 2g 8%
  Sugars 2.53g  
Protein 17.94g  
 
Vitamin A 59% Vitamin C 90%
Calcium 31% Iron 78%
Note:
A carb friendly soup with stew ingredients.
Last updated: 03 Oct 08 06:42 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
14.478g
Carbs
9.203g
Protein
17.941g
There are 235 calories in 1 serving of Beef Stew Soup.
Calorie breakdown: 55% fat, 15% carbs, 30% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
1 cup beef stock
2 cups whole mushrooms
1/2 lb onions
15 oz crushed tomatoes
1 lb sirloin beef tips
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