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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Beef and Black Bean Burritos

Quick and easy burritos.

Ingredients

Directions

  1. Combine and mix all ingredients (except for tortillas).
  2. Cook on low in crock pot for 6-10 hours.
  3. Spread hot bean mixture on flour tortillas.
  4. Fill with other favorite toppings.
75 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Baked Products
Beef Products
Spices and Herbs
Vegetables and Vegetable Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
very good
10 Jun 08 by member: maygalan
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 500 calories in 1 serving of Beef and Black Bean Burritos.
Calorie break-down: 16% fat, 56% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
8.78g
14%
Saturated Fat
3.01g
15%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
3.579g
Cholesterol
47mg
16%
Sodium
352mg
15%
Total Carbohydrate
70.62g
24%
Dietary Fiber
12.5g
50%
Sugars
4.12g
Protein
35.03g
Vitamin D
-
Calcium
1260mg
126%
Iron
53.64mg
298%
Potassium
1472mg
42%
Vitamin A
1750IU
35%
Vitamin C
34.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (16%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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