Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

Ingredients

Directions

  1. Place chicken in 13 x 9 x 2 inch pan.
  2. Arrange onions over top.
  3. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
  4. Pour mixture over chicken and bake at 350 °F (175 °C) for 1 hour or until done.
  5. While chicken is cooking, baste with juices occasionally.
569 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Sweets
Moderation
Vegetables and Vegetable Products
Favorable
Sauces and Gravies
Moderation
Spices and Herbs
Favorable
Soup
Moderation
Spices and Herbs
Favorable
Sauces and Gravies
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Absolutely delicious and the family - even the kids - loved it. I will definitely be making this again!
02 Dec 14 by member: Fat Gone Fast
Hate it when you just post a photo from the web that has nothing to do with your recipe. Nothing said about splitting the chicken...don't see the onions. May actually be a good recipe, but why add "faked" photos? PS: fab4tees - thanks for an "actual" photo.
12 Oct 14 by member: Zeddie274
It's so good that I wanted to eat the bones. :)
09 Jun 13 by member: WarmBajanBreeze
Absolutely delicious! I used chicken wing drummettes instead and also omitted the hot pepper flakes.
18 Jan 13 by member: fab4tees
Very tasy, moist all the way through even the day after.
06 Feb 08 by member: xx_victoria
Good flavor, I used just a pinch of sugar and it still turned out nice. Very easy recipe as well.
Great except instead of sugar, we have to use either sugar free syrup or sugar sub. otherwise, it's great and tastes even better.
18 Jul 07 by member: romy
I can't wait to try this. It sounds soooo good, unfortunately I'm only on phase one right now!!!
07 Mar 07 by member: Brown
This is not a good receipe for Phase 1 because no meat is allowed
14 Feb 07 by member: Keyki
Filter comments for:  all diets  |  Lower cholesterol!

     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 3-5 grams Fat Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Yummy chicken balls.
by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.

Share Your Recipes!

Nutrition summary:

There are 220 calories in 1 serving of Barbecued Chicken.
Calorie break-down: 20% fat, 14% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.81g
7%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.466g
Cholesterol
111mg
37%
Sodium
347mg
14%
Total Carbohydrate
7.24g
2%
Dietary Fiber
0.6g
2%
Sugars
4.85g
Protein
35g
Vitamin D
-
Calcium
270mg
27%
Iron
18.90mg
105%
Potassium
518mg
15%
Vitamin A
2850IU
57%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (20%)
 
Protein (66%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.