fab4tees - Member

fab4tees

Joined January 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 2.8 lb

Current Weight

180.2 lb
Performance: losing 2.8 lb a week

Goal Weight

150.0 lb

Still to go: 30.2 lb

fab4tees's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

A sweet, crunchy dessert delight.

cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g

Sweet & spicy mashed sweet potatoes.

view complete cookbook

	1 serving Lean Cuisine Culinary Collection Parmesan Crusted Fish
	1/2 medium Bananas
	1/2 serving Great Value Vanilla Soymilk
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.