| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
5.734g
29%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
0.611g
Cholesterol
24mg
8%
Sodium
146mg
6%
Total Carbohydrate
32.56g
12%
Dietary Fiber
1.2g
4%
Sugars
19.44g
Protein
3.1g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
117mg
2%
Vitamin A
9mcg
1%
Vitamin C
1.8mg
2%
Note:
The best banana bread ever. Baked in muffin cups for instant portion control.
Last updated: 14 Jun 15 10:33 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (38%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
9.72g
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Carbs
32.56g
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Protein
3.1g
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| There are 222 calories in 1 serving of Banana Walnut Muffins. |
| Calorie breakdown: 38% fat, 57% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings tropical traditions coconut oil
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0.8 cup shelled Walnuts
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2 large Eggs
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2 cups White Flour
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0.2 cup lowfat Buttermilk
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1/2 tsp Salt
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1 tsp Vanilla Extract
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3 medium Bananas
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1 tsp Baking Soda
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1 1/2 cups Granulated Sugar
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