Food database and calorie counter Source: Generic

2 cups

White Flour

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
910
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.388g
2%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
0.218g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
190.78g
64%
Dietary Fiber
6.8g
27%
Sugars
0.68g
Protein
25.82g
Vitamin D
-
Calcium
38mg
4%
Iron
11.60mg
64%
Potassium
268mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
910
Fat
2.45g
Carbs
190.78g
Protein
25.82g
There are 910 calories in 2 cups of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
Gold Medal White Whole Wheat Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wings Flour Tortilla Mix
Soy Flour (Full Fat)
  view more results

Contains these Ingredients:

250 g White wheat flour (all purpose, bleached, enriched)
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