Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.121g
Cholesterol
2mg
1%
Sodium
69mg
3%
Total Carbohydrate
35.49g
13%
Dietary Fiber
4g
14%
Sugars
22.5g
Protein
5.78g
Vitamin D
-
Calcium
272mg
21%
Iron
0.61mg
3%
Potassium
677mg
14%
Vitamin A
173mcg
19%
Vitamin C
52.3mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Last updated: 10 Oct 11 01:34 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.77g
Carbs
35.49g
Protein
5.78g
There are 159 calories in 1 serving of Banana Strawberry Smoothie.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

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Ingredients in this Recipe:

1 small banana
6 medium strawberries
6 ice cubes ice
1 serving 1 packet sweetener
4 fl oz skim milk
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