| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.121g
Cholesterol
2mg
1%
Sodium
69mg
3%
Total Carbohydrate
35.49g
13%
Dietary Fiber
4g
14%
Sugars
22.5g
Protein
5.78g
Vitamin D
-
Calcium
272mg
21%
Iron
0.61mg
3%
Potassium
677mg
14%
Vitamin A
173mcg
19%
Vitamin C
52.3mg
58%
Note:
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Last updated: 10 Oct 11 01:34 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
0.77g
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Carbs
35.49g
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Protein
5.78g
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| There are 159 calories in 1 serving of Banana Strawberry Smoothie. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small banana
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6 medium strawberries
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6 ice cubes ice
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1 serving 1 packet sweetener
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4 fl oz skim milk
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