Food database and calorie counter Source: USDA

7 tbsps ground

Flaxseed Seeds

Nutrition Facts
Serving Size 7 tbsps of ground
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
20.66g
26%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
14.078g
Monounsaturated Fat
3.688g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
13.4g
48%
Sugars
0.76g
Protein
8.96g
Vitamin D
-
Calcium
125mg
10%
Iron
2.81mg
16%
Potassium
398mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
262
Fat
20.66g
Carbs
14.15g
Protein
8.96g
There are 262 calories in 7 tablespoons of ground Flaxseed Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Seeds of Change Quinoa, Brown & Red Rice with Flaxseed
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Flaxseed Cinnamon Bun Muffin
Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed
  view more results

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