| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 tbsps of ground |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
20.66g
26%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
14.078g
Monounsaturated Fat
3.688g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
13.4g
48%
Sugars
0.76g
Protein
8.96g
Vitamin D
-
Calcium
125mg
10%
Iron
2.81mg
16%
Potassium
398mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
20.66g
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Carbs
14.15g
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Protein
8.96g
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| There are 262 calories in 7 tablespoons of ground Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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