Food database and calorie counter Source: Member Recipe

Recipe by member: Sousani

Banana-Date Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
2.814g
Monounsaturated Fat
1.127g
Cholesterol
31mg
10%
Sodium
155mg
7%
Total Carbohydrate
40.6g
15%
Dietary Fiber
7.1g
25%
Sugars
15g
Protein
6.36g
Vitamin D
0mcg
0%
Calcium
82mg
6%
Iron
1.9mg
11%
Potassium
451mg
10%
Vitamin A
20mcg
2%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low sugar, high fiber fruit muffins.
Last updated: 09 Nov 08 04:43 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5.23g
Carbs
40.6g
Protein
6.37g
There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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Ingredients in this Recipe:

1 medium egg
1 tsp cinnamon
1/2 cup oats
1/2 cup applesauce
3 medium bananas
0.2 cup pitted, chopped dates
0.1 cup orange juice
7 tbsps ground milled flax seed
1/2 tsp baking powder
1/2 tsp baking soda
0.2 cup cornmeal
1/2 cup Whole wheat flour
1 fl oz skim milk
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