satinwynter - Member

satinwynter

Joined January 2010

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Weight History

Start Weight

249.0 lb

Lost so far: 3.0 lb

Current Weight

246.0 lb
Performance: losing 2.1 lb a week

Goal Weight

165.0 lb

Still to go: 81.0 lb

satinwynter's Weight History

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chicken and salad greens in a light dressing.

view complete cookbook

	3 servings carmel topping
	1 cup, quartered or chopped apple
	1 serving jello pudding pack sugar free
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving