Baked Sweet Onion Omelet

Ingredients

• 9 large eggs
• 3 large egg whites
• 1 tbsp pepper
• 2 tsps season salt
• 8 tbsps sweet onion salsa
• 6 oz fat free sour cream
• 1 cup asparagus
• 1/2 cup pieces turkey bacon
• 3 tbsps parmesan cheese
• 4 oz fat free cheddar, shredded

Directions

1. Pre-heat oven to 400° F (200° C).
2. Cut bacon into pieces and fry in a pan.
3. Cool cooked bacon on a paper towel.
4. Mix all ingredients together except for the sour cream when the bacon is cool.
5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
7. Cut eggs into 6 pieces and serve with sour cream on top.