Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
695mg
29%
Total Carbohydrate
5.95g
2%
Dietary Fiber
3.9g
15%
Sugars
2.57g
Protein
5.18g
Vitamin D
-
Calcium
39mg
4%
Iron
4.43mg
25%
Potassium
416mg
12%
Vitamin A
1989IU
40%
Vitamin C
44.5mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.57g
Carbs
5.95g
Protein
5.18g
There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned).
Calorie breakdown: 24% fat, 41% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 3
1 oz 5
100 g 19
1 cup 46
1 can (300 x 407) 47
1 lb 86

Related Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cream Of Asparagus Soup (Canned, Condensed)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
  view more results

Used in these Member Recipes:

Breakfast Quiche Muffins
Baked Sweet Onion Omelet
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