Food database and calorie counter Source: Member Recipe

Recipe by member: Jen88

Baked Stuffed Pumpkin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
3.38g
5%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.576g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
41.24g
14%
Dietary Fiber
3.6g
14%
Sugars
8.18g
Protein
5.88g
Vitamin D
-
Calcium
610mg
61%
Iron
23.76mg
132%
Potassium
1036mg
30%
Vitamin A
136800IU
2736%
Vitamin C
211.2mg
352%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A terrific side dish that goes with most meats and is great for any occasion.
Last updated: 19 Aug 06 12:18 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
3.382g
Carbs
41.244g
Protein
5.885g
There are 203 calories in 1 serving of Baked Stuffed Pumpkin.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

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Ingredients in this Recipe:

4 lbs pumpkin (large)
1 large onion, chopped
2 cloves garlic, crushed
1/2 tsp cumin powder
2 medium whole tomatoes, diced
1 sprig cilantro
1/2 tsp cayenne pepper
0.2 cup raisins
1 1/2 oz cashew nuts
3 cups cooked brown rice
1 tbsp tomato paste
0.1 cup yogurt
0.2 tsp salt
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