| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
3.38g
4%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.576g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
41.24g
15%
Dietary Fiber
3.6g
13%
Sugars
8.18g
Protein
5.88g
Vitamin D
-
Calcium
77mg
6%
Iron
2.94mg
16%
Potassium
1036mg
22%
Vitamin A
855mcg
95%
Vitamin C
26.5mg
29%
Note:
A terrific side dish that goes with most meats and is great for any occasion.
Last updated: 19 Aug 06 12:18 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
3.38g
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Carbs
41.24g
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Protein
5.88g
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| There are 203 calories in 1 serving of Baked Stuffed Pumpkin. |
| Calorie breakdown: 14% fat, 75% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup yogurt
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1/2 tsp cumin powder
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1/2 tsp cayenne pepper
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0.2 tsp salt
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0.2 cup raisins
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1 sprig cilantro
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2 cloves garlic, crushed
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1 large onion, chopped
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2 medium whole tomatoes, diced
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1 tbsp tomato paste
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1 1/2 oz cashew nuts
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3 cups cooked brown rice
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4 lbs pumpkin (large)
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