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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

Ingredients

Directions

  1. Melt butter.
  2. Crush pork rinds.
  3. Dip pork chops in melted butter.
  4. Roll in pork rinds.
  5. Spray glass baking dish with butter.
  6. Place pork chops in dish and add salt and pepper to taste.
  7. Bake at 375° F (190° C) for about 30-45 minutes.
  8. Note: also works well with chicken instead of pork chops.
456 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Pork Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
28 Jan 19 by member: jujuktz
I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Dec 07 by member: mimibenham
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Nutrition summary:

There are 610 calories in 1 serving of Baked Pork Chops II.
Calorie break-down: 83% fat, 0% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
610
 
% Daily Values*
Total Fat
56.26g
87%
Saturated Fat
33.051g
165%
Trans Fat
-
Polyunsaturated Fat
2.302g
Monounsaturated Fat
15.7g
Cholesterol
220mg
73%
Sodium
1115mg
46%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
26.38g
Vitamin D
-
Calcium
110mg
11%
Iron
3.96mg
22%
Potassium
538mg
15%
Vitamin A
5700IU
114%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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