Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Delicious baked pork chops that amazingly tastes more like fried.
Ingredients
Directions
- Melt butter.
- Crush pork rinds.
- Dip pork chops in melted butter.
- Roll in pork rinds.
- Spray glass baking dish with butter.
- Place pork chops in dish and add salt and pepper to taste.
- Bake at 375° F (190° C) for about 30-45 minutes.
- Note: also works well with chicken instead of pork chops.
456 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Butter and Cream |
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| Pork Products |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
28 Jan 19 by member: jujuktz
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I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
05 Feb 13 by member: Traceyhartman
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I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
17 Oct 12 by member: jungle_mama
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I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
27 Dec 11 by member: Pinstripe
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Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
03 Aug 11 by member: sherrib08
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After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
29 Mar 11 by member: veildancer27
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no offense but at 600 calories per serving you might as well fried it.
17 Jan 09 by member: angiers
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THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
17 Dec 07 by member: mimibenham
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Nutrition summary:
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There are 610 calories in 1 serving of Baked Pork Chops II. |
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Calorie break-down: 83% fat, 0% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
610
% Daily Values*
Total Fat
56.26g
87%
Saturated Fat
33.051g
165%
Trans Fat
-
Polyunsaturated Fat
2.302g
Monounsaturated Fat
15.7g
Cholesterol
220mg
73%
Sodium
1115mg
46%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
26.38g
Vitamin D
-
Calcium
110mg
11%
Iron
3.96mg
22%
Potassium
538mg
15%
Vitamin A
5700IU
114%
Vitamin C
1.8mg
3%
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30%
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of RDI*
(610 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (83%)
Protein (17%)
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* Based on a RDI of 2000 calories
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