Food database and calorie counter Source: Member Recipe

Recipe by member: mimibenham

Baked Pork Chops II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
610
 
% Daily Values*
Total Fat
56.26g
87%
Saturated Fat
33.051g
165%
Trans Fat
-
Polyunsaturated Fat
2.302g
Monounsaturated Fat
15.7g
Cholesterol
220mg
73%
Sodium
1115mg
46%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
26.38g
Vitamin D
-
Calcium
110mg
11%
Iron
3.96mg
22%
Potassium
538mg
15%
Vitamin A
5700IU
114%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious baked pork chops that amazingly tastes more like fried.
Last updated: 04 Nov 11 07:40 AM
30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
610
Fat
56.26g
Carbs
0.38g
Protein
26.38g
There are 610 calories in 1 serving of Baked Pork Chops II.
Calorie breakdown: 83% fat, 0% carbs, 17% protein.

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Ingredients in this Recipe:

1 cup butter
1 tsp black pepper
1 tsp salt
1 lb pork chop
3 oz pork rinds
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