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Yields:
6 servings
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

Ingredients

Directions

  1. Open cauliflower and separate the flowers.
  2. Cook on medium-low with milk for 10 minutes, set aside.
  3. Cook onion, garlic and margarine until onion is soft.
  4. When cauliflower is soft add this to the onion mix, mix softly.
  5. Put mix in a 10x12" casserole dish sprayed with some oil.
  6. Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
110 members have added this recipe to their cookbook.
 

Reviews 
No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish
I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.
28 Apr 09 by member: lizvero

     
 

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Nutrition summary:

There are 141 calories in 1 serving of Baked Cauliflower Gratin.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.017g
10%
Trans Fat
1.125g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.045g
Cholesterol
8mg
3%
Sodium
588mg
26%
Total Carbohydrate
12.34g
4%
Dietary Fiber
3.9g
14%
Sugars
6.5g
Protein
6.8g
Vitamin D
-
Calcium
122mg
9%
Iron
0.7mg
4%
Potassium
534mg
11%
Vitamin A
58mcg
6%
Vitamin C
67.3mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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