Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

Ingredients

Directions

  1. Open cauliflower and separate the flowers.
  2. Cook on medium-low with milk for 10 minutes, set aside.
  3. Cook onion, garlic and margarine until onion is soft.
  4. When cauliflower is soft add this to the onion mix, mix softly.
  5. Put mix in a 10x12" casserole dish sprayed with some oil.
  6. Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
110 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.



Reviews 
No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish
I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

Review This Recipe

Do you think this recipe is good for Burn fat and gain Lean muscle mass?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Cauliflower Recipes

Other Related Recipes

by: msmaxx
Low calorie loaded "potato".
Cauliflower mac and cheese.
by: SnaveDogg
Quick cauliflower side done in the microwave.
A vegetarian ceviche that is easy to make.
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious ...
With chicken and veggies you have an all in one meal that comes together in a flash.

Share Your Recipes!

Nutrition summary:

There are 141 calories in 1 serving of Baked Cauliflower Gratin.
Calorie break-down: 49% fat, 33% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
8.24g
13%
Saturated Fat
2.017g
10%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.045g
Cholesterol
8mg
3%
Sodium
589mg
25%
Total Carbohydrate
12.35g
4%
Dietary Fiber
3.9g
16%
Sugars
6.51g
Protein
6.8g
Vitamin D
-
Calcium
1530mg
153%
Iron
4.32mg
24%
Potassium
534mg
15%
Vitamin A
4100IU
82%
Vitamin C
403.8mg
673%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.