Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Delicious Middle Eastern eggplant dip.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
534 members have added this recipe to their cookbook.
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Reviews
This sounds so easy! Can't wait to try it!
14 Aug 08 by member: amryk
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Nutrition summary:
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There are 94 calories in 1 serving of Baba Ghanouj. |
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Calorie break-down: 51% fat, 39% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
2.764g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
10.29g
4%
Dietary Fiber
4.6g
16%
Sugars
3.12g
Protein
2.72g
Vitamin D
-
Calcium
28mg
2%
Iron
0.9mg
5%
Potassium
342mg
7%
Vitamin A
17mcg
2%
Vitamin C
13mg
14%
Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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* Based on a RDI of 2000 calories
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