Food database and calorie counter Source: USDA

2 peeled (yield from 1-1/4 lb)

Eggplant

Nutrition Facts
Serving Size 2 peeled (yield from 1-1/4 lb)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.21g
19%
Dietary Fiber
31.1g
111%
Sugars
21.53g
Protein
9.25g
Vitamin D
-
Calcium
82mg
6%
Iron
2.2mg
12%
Potassium
2107mg
45%
Vitamin A
9mcg
1%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.74g
Carbs
52.21g
Protein
9.25g
There are 220 calories in 2 peeled Eggplants.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Ratatouille
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Garbanzo Mediterranean Grill Grilled Eggplant
Eggplant with Cheese and Tomato Sauce
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Ratatouille III
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
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