Food database and calorie counter Source: Member Recipe

Recipe by member: sngourd

Baba Ghanouj

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
2.764g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
10.29g
4%
Dietary Fiber
4.6g
16%
Sugars
3.12g
Protein
2.72g
Vitamin D
-
Calcium
28mg
2%
Iron
0.9mg
5%
Potassium
342mg
7%
Vitamin A
17mcg
2%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious Middle Eastern eggplant dip.
Last updated: 07 Apr 11 05:31 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
5.96g
Carbs
10.29g
Protein
2.72g
There are 94 calories in 1 serving of Baba Ghanouj.
Calorie breakdown: 51% fat, 39% carbs, 10% protein.

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Ingredients in this Recipe:

1 tsp paprika
1 tsp black pepper
0.2 tsp cayenne
1/2 tsp salt
1 tbsp olive oil
1/2 cup lemon juice
2 peeled eggplant
3 cloves garlic
0.2 cup parsley
4 tbsps tahini
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