Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
19.24g
30%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.801g
Monounsaturated Fat
9.556g
Cholesterol
78mg
26%
Sodium
272mg
11%
Total Carbohydrate
20.22g
7%
Dietary Fiber
5.4g
22%
Sugars
4.58g
Protein
32.95g
Vitamin D
-
Calcium
530mg
53%
Iron
10.80mg
60%
Potassium
652mg
19%
Vitamin A
550IU
11%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An incredibly easy and delicious gratin.
Last updated: 13 Dec 07 06:28 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
382
Fat
19.233g
Carbs
20.222g
Protein
32.946g
There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

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Ingredients in this Recipe:

5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
12 oz cooked chicken breast, diced
1 avocado, diced
1 oz flaked almonds
2 oz bread crumbs
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