Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
14.89g
23%
Saturated Fat
2.344g
12%
Trans Fat
0.048g
Polyunsaturated Fat
8.079g
Monounsaturated Fat
3.661g
Cholesterol
16mg
5%
Sodium
303mg
13%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
1.95g
Protein
0.4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
18mg
1%
Vitamin A
99IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (89%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
14.89g
Carbs
3.69g
Protein
0.4g
There are 146 calories in 3 tablespoons of Light Mayonnaise.
Calorie breakdown: 89% fat, 10% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 49
1 oz 92
100 g 324

Related Types of Mayonnaise:

Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Fat Free Mayonnaise
Mayonnaise
  view more mayonnaise nutritional info

Related Types of Dips:

Sour Cream Dip
Hummus
Salsa
Guacamole
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Hellmann's Light Mayonnaise
Great Value Light Mayonnaise
Best Foods Light Mayonnaise
Kraft Light Mayonnaise
Subway Light Mayonnaise
  view more results

Used in these Member Recipes:

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Lemon Broccoli Salad
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Tilapia Fish Cakes
Blue Cheese Dressing
Tuna Burgers
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