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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple Pancakes

A breakfast treat.

Ingredients

Directions

  1. Combine flour, salt baking powder, cinnamon and sugar.
  2. Add milk and beat to smooth consistency – add oil and egg.
  3. Peel and grate the apples and stir into batter.
  4. Cook pancake in hot frypan, turning when bubbles form.
  5. Drizzle with honey or jam and serve.
126 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Milk
Fresh Fruit
Eggs and Egg Substitutes
Sweets
Oils
Spices and Herbs
Baked Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
it really is a breakfast treat
30 Sep 06 by member: jeff
this doesn't sound like south beach. but it sounds yummy
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Nutrition summary:

There are 230 calories in 1 serving of Apple Pancakes.
Calorie break-down: 19% fat, 70% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.79g
7%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.669g
Cholesterol
59mg
20%
Sodium
433mg
18%
Total Carbohydrate
40.48g
13%
Dietary Fiber
2.8g
11%
Sugars
13.72g
Protein
6.97g
Vitamin D
-
Calcium
920mg
92%
Iron
4.68mg
26%
Potassium
215mg
6%
Vitamin A
650IU
13%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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