Food database and calorie counter Source: Member Recipe

Recipe by member: khutch

Apple Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.79g
7%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.669g
Cholesterol
59mg
20%
Sodium
433mg
18%
Total Carbohydrate
40.48g
13%
Dietary Fiber
2.8g
11%
Sugars
13.72g
Protein
6.97g
Vitamin D
-
Calcium
920mg
92%
Iron
4.68mg
26%
Potassium
215mg
6%
Vitamin A
650IU
13%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A breakfast treat.
Last updated: 19 Oct 09 07:56 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.79g
Carbs
40.48g
Protein
6.97g
There are 230 calories in 1 serving of Apple Pancakes.
Calorie breakdown: 19% fat, 70% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup milk
1 large egg, beaten
1 tsp cinnamon
0.2 tsp salt
1 tsp oil
2 medium apples
2 tsps baking powder
3 tsps castor sugar (1 tbsp)
1 cup flour
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