| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.669g
Cholesterol
59mg
20%
Sodium
433mg
19%
Total Carbohydrate
40.48g
15%
Dietary Fiber
2.8g
10%
Sugars
13.72g
Protein
6.97g
Vitamin D
0mcg
3%
Calcium
227mg
17%
Iron
1.17mg
6%
Potassium
215mg
5%
Vitamin A
36mcg
4%
Vitamin C
3.4mg
4%
Note:
A breakfast treat.
Last updated: 19 Oct 09 07:56 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
4.79g
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Carbs
40.48g
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Protein
6.97g
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| There are 230 calories in 1 serving of Apple Pancakes. |
| Calorie breakdown: 19% fat, 70% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup milk
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1 large egg, beaten
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1 tsp cinnamon
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0.2 tsp salt
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1 tsp oil
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2 medium apples
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2 tsps baking powder
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3 tsps castor sugar (1 tbsp)
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1 cup flour
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