Add to my cookbook
Add to food diary
12 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Angeled Eggs

A mayonnaise free version of deviled eggs.



  1. Remove the eggs from the shells and then bisect lengthwise.
  2. Carefully remove and save the yolks.
  3. Blend all other ingredients with the yolks until smooth.
  4. Spoon equal portions of the mixture into the egg white halves.
1086 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Great tasting filling for deviled eggs. I did make some substitutions, lemon juice for vinegar and added garlic tabasco sauce (about 1/2 T.). Also the filling was to dry so also added 1 T. full fat sour cream. This is a great recipe for all phases of Atkins.
10 Sep 11 by member: MissAnnieinIndy
Sounds wonderful! Gotta try this one.
14 Aug 11 by member: Jeanne Lynn
This sounds so good. I wouldn't have thought to use Avocado. Its a new trend that avocado is also good for female reproduction, and the fats/oils in them are very good for you!!! Can't wait to try it!
28 Apr 11 by member: MandaTIke
i really liked, but might try the tobasco, lemon and onion ideas
17 Apr 11 by member: evelin53
That's a neat idea. I never would have thought of using avocado and vinegar. Usually what I do is use plain yogurt in place of mayo and reduce the number of yolks (I think you really only need two or so even if you are starting out with a dozen whole eggs).
28 Dec 10 by member: MrsTofu
This sounds interesting....I do love deviled eggs...although not good on cholestrol....I ususally go for egg substitutes these days...but no receipt for deviled eggs with a substitute as far as I know..
23 Oct 10 by member: Seeyah
17 May 10 by member: Susie-Q
Pretty good alternative, although, it needs more flavor.
This is great! My recommendation: add a tablespoon of onion to the recipe!! It tastes GREAT!
17 Aug 09 by member: SlimChick
28 Apr 09 by member: Janet52
1 to 10 of 13 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1 Point Recipes Sugar Free Recipes 3-5 grams Fat Recipes Under 1 Net Carb Recipes

Other Related Recipes

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
by: wds
A quick and easy low carb recipe for something different.
by: Lee003
Thin crepe like pancakes that are good for Atkins.
by: TSrama
Great for breakfast or a quick snack on the go.
by: iowasara
Cooked spinach with a kick.
by: jaqisbaq
A great dessert, the green tea and dark chocolate are antioxidants.

Share Your Recipes!

Nutrition summary:

There are 47 calories in 1 serving of Angeled Eggs.
Calorie break-down: 66% fat, 6% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 47
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 0.919g 5%
  Polyunsaturated Fat 0.441g  
  Monounsaturated Fat 1.489g  
Cholesterol 106mg 35%
Sodium 44mg 2%
Potassium 55mg  
Total Carbohydrate 0.69g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.31g  
Protein 3.24g  
Vitamin A 37% Vitamin C 10%
Calcium 16% Iron 22%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
* Based on a RDI of 2000 calories