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Yields:
8 servings
Prep Time:
10 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Ingredients

Directions

  1. Remove avocado meat from skin.
  2. Mash with ranch dressing in a bowl and add salt to taste.
  3. Chill for best taste.
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Reviews 
I enjoyed this as a spread, a dip for vegetables, and as a dipping sauce for chicken or fish. I bought 2 more avocado to make more. Yum Yum!
19 Aug 11 by member: Scootergranny
sounds good but hiw is it dairy free? ranch has dairy
23 May 11 by member: nicyndi
Use whole fat, no sugar added ranch for Atkins. Sounds yummy.
02 May 11 by member: SarahFaye
Delicious and goes well as a vegetable dip!
01 Dec 10 by member: zenwolf
No bread with the burger on Phase 1
03 Jan 09 by member: pjohnston

     
 

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Nutrition summary:

There are 57 calories in 1 serving of Avocado Ranch Spread.
Calorie break-down: 74% fat, 22% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.634g
3%
Trans Fat
0.006g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.869g
Cholesterol
2mg
1%
Sodium
110mg
5%
Total Carbohydrate
3.36g
1%
Dietary Fiber
1.8g
6%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
132mg
3%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (74%)
 
Protein (4%)
* Based on a RDI of 2000 calories


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