Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Ingredients
Directions
- Remove avocado meat from skin.
- Mash with ranch dressing in a bowl and add salt to taste.
- Chill for best taste.
598 members have added this recipe to their cookbook.
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 Reviews
I enjoyed this as a spread, a dip for vegetables, and as a dipping sauce for chicken or fish. I bought 2 more avocado to make more. Yum Yum!
19 Aug 11 by member: Scootergranny
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sounds good but hiw is it dairy free? ranch has dairy
23 May 11 by member: nicyndi
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Use whole fat, no sugar added ranch for Atkins. Sounds yummy.
02 May 11 by member: SarahFaye
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Delicious and goes well as a vegetable dip!
01 Dec 10 by member: zenwolf
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No bread with the burger on Phase 1
03 Jan 09 by member: pjohnston
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Nutrition summary:
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There are 57 calories in 1 serving of Avocado Ranch Spread. |
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Calorie break-down: 74% fat, 22% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.634g
3%
Trans Fat
0.006g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.869g
Cholesterol
2mg
1%
Sodium
110mg
5%
Total Carbohydrate
3.36g
1%
Dietary Fiber
1.8g
6%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
132mg
3%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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* Based on a RDI of 2000 calories
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