| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.895g
9%
Trans Fat
0g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
3.584g
Cholesterol
212mg
71%
Sodium
511mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
1.3g
5%
Sugars
3.62g
Protein
7.23g
Vitamin D
-
Calcium
40mg
3%
Iron
1.31mg
7%
Potassium
229mg
5%
Vitamin A
234mcg
26%
Vitamin C
32.4mg
36%
Note:
Perfect dish as a grab-and-go brunch.
Last updated: 16 Apr 23 12:11 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
129
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Fat
7.54g
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Carbs
8g
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Protein
7.23g
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| There are 129 calories in 1 serving of Southwest Sweet Potato Egg Bake. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Black Pepper Seasoned Salt
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4 servings Dark Chili Powder
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4 servings Salt
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1 medium Baked Sweetpotato (Peel Not Eaten)
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1 tbsp Extra Virgin Olive Oil
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1 medium Bell Peppers
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1 serving Diced Canned Tomatoes
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0.8 serving Unsweetened Oat Milk
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8 large Egg
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1 tsp Cumin
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1 tsp Garlic Powder
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1 cup chopped Onions
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0.2 cup Water
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